The Snailwell Gazette Podcast #2

Why am I doing the podcast?  Enjoy some slightly morbid existential musings.

Visit with Gaynor and find out about her war with noise pollution--the first in a sporadic on-going series.

Snailwell is a tasty place we nosh on Beer, Wine, and Chocolate.

Favorite chocolates were from Green and Black, and Hotel Chocolat.  I specifically mentioned being surprised at liking Hotel Chocolat's Cappuccino as I am not a white chocolate fan.

Yoga moment:  Shoulder rolls, do them throughout the day and then lay yourself down on a tennis ball to relax if you find any bumps or tension filled knots.  I will keep you posted on my own "knot removal saga".

Just Clean Green:  We cleaned ourselves with these recipes, for congestion put a few drops of Olbas, eucalyptus, or tea tree oil in water in an oil burner or in water on a heat proof glass dish on the radiator, inhale!

To clean and detox your system try slicing ginger and lemon and pour hot water over them to make a cleansing tea.

To soothe a sore throat, squeeze the juice of a lemon into a cup of hot water. Add a spoon of honey, stir and enjoy!

What's for dinner?:  Vegetarian shepard's pie.  Saute soy mince, onion, garlic, spices, whatever you have on hand.  In the mean time, boil potatos, parsnips, swede (rutabega) or whatever sounds good for mashing.  Spread mince on lasagne pan you can sprinkle with cheese if you are feeling wild and spread mash over the top.  Cook until browned and bubbly.  Serve with peas and/or salad of greens, pears, toasted pecans and blue cheese.

Movie pick:  The Parrots of Telegraph hill.  I got it through netflix.

Song:  Smallfish playing ductape

Theme: The pubcrawlers with my brother Sylveste.

Thanks to the podsafe music network!

This is the first episode of The Snailwell Gazette podcast.  The audio version of the zine that shares the name. 

In this episode I introduce the wackos that inhabit the zine to the podcast crowd.  We talk about a Snailwell field trip to Cambridge, do a little Yoga, make a cleaning product that won't kill you if you drink it, and cook some chili.

We also talk about the book, The Legacy of Luna by Julia Butterfly Hill.

Follow up your podcast experience by visiting www.snailwellgazette.com to subscribe to the zine or just visit www.snailwellgazette.wordpress.com  to check out the blog.

See you next week, if I neglected to mention anything you wanted to read about in the shownotes; email me at snailwellgirls@yahoo.com.

Bye!

Elizabeth