Snailwell Gazette Podcast #18 "Monster Noises"

From using meditation for an afternoon pick me up to boosting you energy with raw foods, I try and give you a pick me up.

Looking for a pet? Try petfinder.com or how about being a foster parent for an animal waiting for a permanant home.

I know the traditional colors are black and orange but this year how about a green Haloween? I give you a few ideas to make your "All Hallows Eve" a little more low impact.

Music this week:

*Dust Rhinos with: Perfect World and Jedi Drinking Test. *Boys Only Club with Hypothermia. *Captain number one with St. Paul Minnesota. *Carlina with Saturday.*Chris Ayer with "A Starfish in the Front Yard" and "New Years Resolution".

Thanks for everything! Have a great week.

Elizabeth

Snailwell Gazette Podcast #17

Breathe much lately?  I wasn't. I discuss how taking a breath made me feel fab and how you can too.

Flax seed may make your kids brainiacs.  Find out how to sneak in this great source of Omega three fatty acids.

The golden rule or Yoga? I am following up on discussing the Yamas of Yoga. What is a Yama? Not a furry horse/goat animal, find out by listening.

lush.usa.com ...Need I say more?

Thanks as always,

Elizabeth